"Fitness" should not be a distant goal you keep on a pedestal. It is not a goal you will get around to in the future. You don't have to throw your life into a chaotic state in order to maintain your fitness. You can strike out towards the goal of getting fit with a few simple steps from this article.
Stretching is an oft overlooked activity in fitness programs. You'll find that you get better results from both your cardio workouts and your weight lifting sets if you take the time to stretch properly when you do them. Furthermore, tight muscles can just be painful! Spend ten minutes
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