One common resolution Americans make when the New Year comes is to shed weight. Many people, though, find it a struggle to follow through, especially if they do not approach it with well-tuned plan in hand.
Try to plan meals in advance so that you can shop wisely and eat properly all the time. When your meals are planned out ahead of time, it is easier to get everything prepared and ready, and you will spend less time worrying about what to make.
Any extra calories you're taking in will be stored as fat. So keep this in mind when eating prior to going to bed. You should try to eat only when
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