Have your loved ones or doctor been on your case about improving your eating habits? The truth is that you are what you eat, so what goes into your body becomes what you are as well. You don't have to be bored with learning about basic nutrition. Even minimal adjustments to your diet can allow in a new variety of foods. This article will show you how to make getting good nutrition a natural part of your everyday life.
Gradually start reducing your sugar and sodium intake by adding it less and less to your cooking. Your tastes will adapt and you will find that high-salt and high-sugar foods
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