People often think of nutrition as boring. Eating healthy does not have to be negative. Nutrition can take you on a journey of new foods and tastes. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
Get them to try different foods by describing the look and feel, not the taste. Children may be curious enough to give a food with an interesting-sounding texture a try, for instance.
Nutrition is not only important to your physical condition, it impacts your mental health as well. Lacking certain nutrients in your diet can lead to depression
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