Your body functions are closely linked to the food that you are eating to fuel you body. You must know how to feed and fuel your body to achieve a healthy way of life. These tips will help you make nutrition a must in your everyday life. To have a great life, you need great nutrition.
Women who are pregnant or lactating should pay close attention to their nutrition. Protein is essential for a woman who is expecting. A fresh fruit smoothie in the morning can be fortified with egg whites to help meet protein needs. Eggs are great for pregnant women since their whites only have 15 calories,
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