There should be simple, clear guidelines to follow when it comes to the subject of nutrition. The benefits or detriments of various foods reportedly changes every week so most of us get confused. The facts in this article will help give you an idea of some of the basic knowledge you need to make good nutrition choices.
Always realize that a multi-vitamin is an added benefit for your body, but it should never replace foods. It's important that you get nutrients from food as well. Unless it is suggested by your physician, do not take multiple multivitamins in the same day. Vitamins are great,
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