If you want change in your life, then consider a regular exercise regimen. In order to achieve your fitness goals, you have to want to get fit. You have a better chance of doing that if you know what you need to do to reach your goals and put that knowledge to use.
As you lift weights up above your head, flex your glutes with each rep. This will reduce your risk of suffering an injury and help your butt get a great workout. Your back has additional stability when doing this.
If you like to play tennis, train your eyes. You do this by starting out close to the net and it helps you to react
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