A good nutrition plan should be clear and easy to follow. Unfortunately, in our information-overload society and the rampant opinions of so-called diet experts, it's increasingly tough to know what to believe. The following article will show you the simple facts on what you should know about nutrition and how to work it into your everyday life.
You should cut soda out completely. Sodas, like other sugary beverages, have highly fructose corn syrup that makes for a lot of sugar. Citric acid is found in many sodas, and has been known to rot teeth. This effect can be exacerbated by high-fructose
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