Is your doctor, family or significant other pressuring you to make changes to your diet? The truth is that what goes into your body comes out of it. Eating a nutritious diet doesn't have to be monotonous. Just add new, healthy foods to your diet over time. Read on to discover how to make good nutrition a part of your daily life.
Pay attention to the ingredients of foods that are marketed as low-fat or fat-free. These foods usually contain other ingredients that aren't healthy, such as added sugar. It's important to both read and understand the nutrition data on packaging when selecting which
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