The word fitness should not scare you. Even if you have had less-than-favorable experiences in the past, it is time to put that behind you. Stop thinking of fitness as a negative thing and try it: you will see how fun it is. The following advice will help you do so.
Doing some simple pushups can be a great way to tone up triceps. To isolate the triceps, bring your arms and hands close to your body and bend your arms back, rather than out to the sides, as you lower into your push-up. You will be able to get stronger triceps this way.
During a bicep workout, to get a better routine, make sure
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