Success in weight loss can be an elusive goal. While some diet programs set the bar too high, others make blatantly unsupported claims. Individuals are unique and a weight loss program that works for one person may not work for another. Use this article to identify what will work for your lifestyle and figure out what won't.
Speak with your family and friends about what diets they have tried. Focus on the friends or family members who are as healthy and fit as you hope to someday be. Ask them about their diet and fitness routine. More than likely, they will be willing to share their
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