Practicing good nutrition is a very easy thing to follow if you know what you are doing. Unfortunately, with all the contradictions that are published, along with labeling information that is tough to understand and has no credible authority source, it is almost impossible to know what you should or should not eat. This article provides information to make healthy nutrition a simple, easy part of your daily life.
Look at nutrition labels and avoid anything with over 5% of cholesterol, sodium, saturated and total fat. If you eat too much of these things, they will make you much more likely to
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