Saturday, September 29, 2012

Excess Weight Got You Down? Read On For Some Helpful Tips

One of the most common New Year's Resolutions that Americans make is to lose weight in the coming year. However, many people struggle because they do not know how to start losing weight. If you do not know how to get started, it will be hard to succeed.

You can make a cauliflower mash instead of mashed potatoes as a healthy alternative. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired. This delicious side dish has a fraction of the carbohydrates found in mashed potatoes, but all the

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