Many people have a goal to get in shape and have a better, more fulfilled life. Unfortunately, many people spend more time thinking about it than doing it. Staying fit requires a person to stay with it and keep on top of it so you can reach your goal. The piece below offers some techniques for overcoming those hurdles.
If you play tennis, train your eyes so you can focus more quickly. When you play next, get closer up to the net then normal. This is going to make your eyes have to react faster whenever the opposing player sends the ball your way. This can also improve reaction times.
If you
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