You should not be scared of getting fit. Maybe it makes you think of chubby childhood memories or hours spent on a treadmill. Put those feelings aside and start getting healthy today. This article is packed with ideas and inspiration to help you get to that point.
If you don't find yourself getting into fitness like you'd prefer to, consider getting friends to get fit with you. Exercising with a buddy helps keep you motivated. Having an exercise partner can foster a beneficial sense of competition which may cause you to work even harder than you normally would.
Avoid eating too much
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