Determining that you will have a healthier diet is the first step to actually getting there. It is not essential that make all your changes overnight. Read the below article for some tips on how to gradually ease into better nutrition so that you are more likely to stick to it.
Don't eat anything with microwave directions on the package. Prepackaged dishes that only require a quick nuking are chock full of preservatives that will add to your weight.
You should drink plenty of water daily. It is okay to serve your kids juices and milk with some meals, but not every one of them. A constant
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