You should do your best to understand what type of nutrition your body needs every day. This helps you make smart choices when it comes to your diet. The following tips and techniques will ensure you can give your body what it needs.
Sweet potatoes will give you that comfort food, starchy quality that you crave without the carbohydrate overload that regular potatoes will. Use them in place of mashed potatoes or french fries. Just serve them with light butter and a little brown sugar. Sweet potatoes are also anti-inflammatory, while regular potatoes can be inflammatory.
Don't forget to eat
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