Losing weight is often a very discouraging process. People often hit plateaus in their weight loss journeys. Many times hitting a plateau simply means you need to change something up. Use these tips to boost your weight loss speed.
You should lose around 1 kilo or 2 pounds a week. Those who are extremely obese may achieve two times this amount of weight loss early on, but it is important to lose pounds gradually.
When trying to motivate yourself to lose weight, try hanging a piece of clothing that's too small in the kitchen. When you snack and break your diet, you will see the clothes and
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