People sometimes make the mistake of thinking that eating well is hard. That isn't true. Find out the facts first, and move forward from there. The piece that follows includes great advice for getting maximum nutrition.
Use caution when shopping for whole-grain foods. The food's color does not indicate that it is whole-grain. Additionally, the name of a product may not really indicate its ingredients. Just because it's called "100% Whole Wheat Bread" doesn't mean it really is. Reading the actual list of ingredients really pays off here.
When you plate your food, separate the portions. By
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