Many people are unsure how to eat better. Nutrition is a broad and confusing subject. These tips will clear up some questions about basic nutrition.
Vitamin B6 is a natural way to combat depression. Science shows that B6 helps regulate the body's levels of serotonin. An imbalance of serotonin is a major cause of depression. Examples of foods high in vitamin B6 include wheat germ, chicken breast, and asparagus. It's especially crucial that you consume foods with enough B6 during the winter months, which is when depression is even more prevalent.
For a healthy, quick, tasty snack, try
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