Many people think of weight loss or dieting when they hear about nutrition. Weight loss is just a possible side effect of proper nutrition. Similarly, dieting is just one method of giving your body proper nutrition. Good nutrition involves eating a healthful, balanced diet, staying properly hydrated and taking the right supplements as needed. Weight loss or gain are actually side effects of this process. Your ideal diet will depend heavily on your age, fitness level and lifestyle. The following article aims to break down a few common nutrition plans that people with different body mass
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