Nutrition is a basic component of everyone's life. It will always effect you. A person's choices determine whether he is getting all the essential nutrients he needs or not. You don't have to give up the foods you love, you just need to learn to eat them along with other things that will keep you healthy.
You should be eating mostly fruits and veggies in abundance, as well as protein but eat carbs as minimally as possible. There is no doubt that carbs are necessary, though lots of people tend to overindulge. If you start your meals by eating the proteins, vegetables and fruits first, you
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