Nutrition means providing your body with what it needs to sustain life. There is a lot of information available regarding nutrition and eating healthy. Figuring out which foods are best can be confusing. In order to do this, you should begin with some basics. Keep reading for some useful tips on nutrition.
Make wise whole grain decisions. The color of a food doesn't indicate whether it is whole grain or not. Don't trust the name of a food either. It is important to study the ingredients with care.
Give your body a good start early to prepare it for the day ahead. Don't skip breakfast.
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