People are becoming more and more health-conscious, and they are looking for ways to eat more nutritiously. But some people have no idea how to eat a healthy diet. This article will guide you towards a healthier life.
Red meat isn't as bad for you as the media makes it out to be. A reasonable portion of red meat contains less fat than poultry if you leave the skin on. Choose cuts of meat that are lower in fat, like top round roast or eye of round.
Cook your vegetables in water, not oil -- this will decrease the fat that you consume. You will find that steamed or boiled vegetables are just
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