Nutrition is essential for everyone's health and well-being. Nutrition plays an important role in not only your physical health, but also in your mental well-being. Continue reading for more information on how to do this.
Fish is a prime food that a lot of people have relied on since the beginning of time. However, a lot of people eat more red meats and poultry rather than fish. Plenty of seafood, including most fish, is not too fatty and has less salt than red meat. Also, fish contains omega-3 fatty acids, which is good for the brain. Fish should feature heavily in any healthy diet
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