Lots of people intend to eat healthily, though not many really do so. If you would like to be in second group instead of the first, this is how. It does not need to be hard to eat better. There is no need to completely transform your diet, and the piece that follows offers some great ways to make quick, easy changes that work.
Beans and other legumes are a great way to get plant based protein into your diet. Black beans are excellent for Cuban dishes, or replace the meat in your favorite taco recipe with seasoned lentils. Burritos, dips, bean soups, quesadillas and many other foods don't
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