You can't excel at anything if you're not getting the proper nutrition. This article will supply you with information to help you feel and look your very best.
Eat more salmon. Salmon is high in the omega-3 family of fatty acid, as well as niacin. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer's disease. To cut the chances of ingesting dangerous chemicals, opt for wild salmon instead of farmed salmon.
Keep a good amount of frozen vegetables on hand at all times. These vegetables make for easy
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