One of the keys to a long, happy life is taking care of yourself, treating your body with respect. Many people find it difficult to know how to stay in shape. There is a lot of information and misinformation out there. This article tries to put the good tips all into one place, in a short article.
Jogging helps build stamina. You need to start slowly and build up your time as you go along. Make an effort to keep your heart rate at around 75% of your top limit. This often averages out somewhere between 120 and 150 beats per minute, but it can vary with age.
A good tip for people that
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