Many people think eating healthy is difficult, but it's only difficult if you're unaware of the basics. If you want to eat healthier, all you need to do is educate yourself on the best ways to go about it. Read on to learn more about making good food choices for optimum nutrition.
Increase your protein intake while limiting the meat you eat by including legumes and beans into your everyday diet. Black beans can be used in a variety of dishes, including Cuban dishes and tacos. Bean soups, dips, burritos, quesadillas and other dishes do not require any meat and contain loads of fiber.
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