When you are trying to eat better, you should understand what vitamins your body needs each day. That's why nutrition is so important. Use these tips to better your diet and get all of the nutrients your body needs.
Making healthier food choices is about more than just avoiding fatty and fried foods; it also helps to seek out raw, uncooked foods whenever possible. Try to make one third of the foods you consume uncooked. That way, you will ensure that a large portion of the food you eat has retained all of its nutrients. Eating more fruits and veggies will help.
You need not sacrifice taste
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