In the world of nutrition, it is important to know what it is that your body needs to get from your food on a daily basis. Nutrition marketing is important for this reason. The article below contains the nutrition basics you need to know to maintain optimum health.
Garlic is a great food that should be incorporated into any diet. Studies show that garlic lowers blood cholesterol, triglycerides as well as blood pressure. It can be eaten in a supplement form or easily cooked into some tasty foods like marinades and sauces. For an especially delicious treat, try dipping it in
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