Nutrition must be considered when deciding on a plan to stay healthy. Some people postpone healthy changes because they believe nutritious foods are expensive and only available at health food stores, which simply isn't true.
You can make your favorite bread recipes a lot healthier if you substitute whole wheat flour in place of regular flour, but only use half the amount the recipe dictates. Keep the other half the same. This gives your bread more nutrition while keeping the texture very light. Other way to make your bread healthier includes lowering the sugar content used and trying
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