If you aren't sure what to do, it makes weight loss difficult. It's especially hard to lose weight when you feel like you've tried everything under the sun and nothing's worked. In this article you can learn some of the basics and also some fresh perspectives that can help you lose those pounds.
Serving your meals on smaller plates can have a beneficial psychological effect on your diet. Research shows that people tend to eat the food that is placed in front of them, no matter the portion size. Using a smaller plate may help with portion control. The fact that the plate is full will make you
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