You may have tried hundreds of times to lose some weight. You may have found some plan you like at first, but then you become discouraged. You may have even tried some extreme methods for losing weight. Everyone responds differently, and they should customize their diet and exercise program accordingly. Using the tips shared here you can learn how to lose weight based on your needs.
If your main purpose in exercising is to lose weight, you should focus more on cardiovascular exercise than on weight training. While a certain amount of weight training is helpful for maintaining muscle tone, it
No comments:
Post a Comment