Nutrition must be considered when deciding on a plan to stay healthy. Many people prefer organic products, but others do not mind product which have not been grown organically.
Include salmon into your menu. Salmon is full of niacin and omega-3. Omega-3 fatty acids do many things for you, like fighting depression, cancer and heart issues. The niacin helps stall Alzheimer's from taking over. For a more organic choice, go with wild salmon over salmon that are farmed.
Incorporate Greek yogurt into your diet as a source of protein. You can also use Greek yogurt as a sour cream substitute. It
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