Cleaning your house daily is a good way to help keep those pounds off. The calories you burn doing housework can be added to the rest of the calories you burn during the day. Putting some music on and dancing around while you're cleaning will make you burn even more calories.
Don't rely on your bathroom scale. If you are always weighing yourself you can feel disappointed. Exercise builds muscle, which is quite a bit denser than fat. Rather than depending on the scale to measure your progress, watch how the fit of your clothes changes.
If you are focusing your exercise program on fat loss,
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