One of the most critical parts of your fitness program is how you begin your day. Breakfast is the most important meal of the day, so make sure you eat it! Breakfast gets your metabolism going after a night's sleep and starts your day off right.
When running uphill, focus on the top and keep your head upright. Keeping your head up will make breathing easier than having your head turned down to the ground, as your airways will be able to open up to their fullest.
A great way to strengthen your forearms is to do the exercises that tennis players do. Put a newspaper on any flat surface you
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