It can be helpful to have a buddy to rely if you make a major diet change. The person you choose for support can be a mentor, or just another person seeking the same results. The main thing is that you have someone to share your thoughts and concerns with.
Consume as little salt as possible. A high sodium-enriched diet has been linked to high blood pressure, which can lead to heart disease, stroke and kidney failure. Sodium may cause damage to your bones as people who eat foods rich in sodium tend to lose calcium while urinating.
Avoiding grains may make you feel healthier. In the past, it
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