Setting goals for your fitness level is a wonderful motivation. You become focused on beating obstacles, not how hard it will be. Establishing goals gives yourself time to lose weight rather than expecting a dramatic loss overnight.
Clean all the equipment at the fitness center before you start using it. No matter how clean the person before you is, there will still be germs left behind. Cleaning machines before you use them will help you to stay healthy, and avoid commonly transmitted diseases like the a cold or the flu.
Putting exercise in a written schedule can make it easier to stop
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