When you are attempting to lose some extra weight you cannot eat high calorie foods in the same amounts as you would other foods. For example, eating cake isn't a bad thing, but try to focus on making it healthy. Possibly choose to have a smaller piece of cake, but cover it in fresh fruit to make it more beneficial to your health. If you accompany your small cake with lots of fruit, you will still be able to satisfy your craving for the dessert without feeling guilty.
When you start your weight loss program keep a record of your progress to lose as much weight as possible. Check your weight
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