It is very vital that you do not pass on breakfast when you are trying to build up your muscles. A breakfast that is high in protein, fat and carbs is beneficial to starting the day off in the right way. If you eat breakfast, you are ensuring that your body does not burn through muscles for energy; you will also enjoy increased energy levels.
Remember carbs when you want to build muscles. They are essential for more energy during workouts and they supplement protein for muscle mass. Consume enough carbs so that your body is able to function, and you find that you will have an easier time
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