As you get older, you may notice that you start to feel fatigued and sore. If so, you should consider adding more juice to your diet. The nutrients found in fresh juice aid your body in staying healthy. They can work to boost your immune system, improve your memory and protect your body from free radicals.
Get a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. Also, the juice you get from this type of juicer can be stored longer because it's more stable.
There are things called "phytochemicals" in certain fruit and
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