Fill your life with things that are colored blue. Color experts maintain that the color blue can suppress your appetite. Put a blue table cloth on your table to curb hunger. When you are eating, minimize your exposure to colors such as yellow, orange or red since they are believed to stimulate the appetite. Most people don't even realize how colors and visuals affect how they eat. Try to remember this when you are setting your dinner table or getting dressed to go out for dinner.
Don't forget to drink copious amounts of water. Sometimes when you get pangs and you may think you are hungry,
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