It is critical that you stretch as part of your fitness regimen. When working out, you should always spend some time warming up and cooling down by stretching your muscles. Failure to stretch your muscles can increase your chance of strains and sprains. Gentle stretching allows muscles to relax and can help prevent injury and aid in recovery.
You need to make working out one of your top priorities. Think of exercising like showering and ensure you do it every day. Make a list of the exercises you have for the day and check them off as you would a grocery list. Using this method, you will
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