Break runs into three distinct phases. Start slowly, and build up to your usual pace. For the last part of your run, run as fast as your legs will let you. Doing this will boost your endurance, which means you can gradually run longer distances.
Bring healthy snacks to work, such as fruit, to help you avoid the temptations of unhealthy snacks. At break time, grab one of your healthy snacks and take a brisk walk around the building. This will stop you from going to the break room and reduce the temptation to eat from the vending machines. This simple choice, done daily, can really increase
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