If you are looking to build the quadriceps muscle, a great choice is leg extension exercises. Many gyms contain leg extension machines to allow you to do this easy exercise. This exercise is as simple as sitting down and extending your legs upward toward the sky.
When you are doing sit-ups or crunches, place your tongue up on the top of your mouth. Doing this, helps align your neck while working out your abs. This will prevent you from accidentally injuring yourself.
Building tougher abdominal muscles is a great way to maximize the efforts you are making to obtain better fitness. Doing this
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