Instead of mashed potatoes, try mashed cauliflower. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion. When it's tender, puree it and add spices to your liking. This makes a great substitute for carbohydrate heavy potatoes.
Eat with a friend so you eat less and talk more. Singular eating tends to make us focused on what we are doing, and we will keep consuming food until our plate is empty.
You don't have to give in to your cravings. This will require some hard work and determination from you. Use your willpower to resist that fatty cheesecake you want so
No comments:
Post a Comment