There are many ineffective fitness programs on the market today. Some are even dangerous. Always seek out the facts from a reputable source. The tips and tricks in this article will help you stay in shape without buying into dangerous programming.
When lifting weights above the head, make sure you are flexing your glute muscles during each repetition. This is an excellent workout for your butt, but most importantly, it helps you minimize your chance of injury because your body is being forced to position itself more effectively. This position protects your spine.
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