All of this information may just confuse you! Start easy and slow; don't attempt to lose too much weight at once. The tips that follow will help you start losing weight and keep you from feeling overwhelmed.
For effective weigh loss, you need to get new dishes that are smaller than the ones in your cupboard. Using a smaller plate will force you to take smaller servings and could aid in helping you eat less. This will help you decrease your caloric intake.
Never use "diet" when referring to your eating plan. Tell people you are controlling your calorie intake or you are simply monitoring
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