You can truly improve the quality of your life when you understand how to eat properly, and it becomes easier the more you try and do so. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. Luckily, the tips in this article can improve your nutrition, easily and safely.
Many foods that are low-fat have added sugar or other chemical flavors, to make up for the lost flavor from the fat. Be suspicious of packaging that claims to be low in calories.
You shouldn't use multivitamins to outright replace foods.
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